HEALTHY LIVING

 Read more about how to lead a healthy lifestyle... 

Why Detox Your Body?

 

There are many factors that contribute to weight gain, and the one that is most overlooked is ...

Do I Need To Detox?

 

Find out if you need to detox FOR FREE ...

14 - Day Meal Plan

Do you need help to shed those extra pounds? A healthy lifestyle involves many ...

Weight Loss Tips

The Healthy, Natural Way!  Eat At Least 30 Grams of Fiber Per Day. Avoid Sugar, Salt, and ...

Healthy Recipes

Go-to, easy and healthy recipes ...

ABOUT TCE

Thee Chrysalis effect is a one-stop-shop for beauty, health, and wellness that encourages the average, working individual to level up and embrace the place of preparation. Unlike any other place, we offer quality services and products that will aide each individual into performing at their highest level mentally, physically, and emotionally.

Listen to our workout playlist!

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“Most people want to skip the process, not knowing that when you skip steps, you miss the lessons. If you start small and build on what you have, you can continue to multiply that into something greater, while picking up all the valuable lessons along the way” - Nipsey Hu$$le

ABOUT OUR CEO

Hello Everyone,

 

My name is Natalie Nicole Michelle Cain and I am the CEO and founder of Thee Chrysalis Effect. This business was inspired by own personal journey. I have always engaged in fitness when it came to sports like basketball or volleyball but I initially started my actual fitness journey back in 2014 when I realized my weight was constantly increasing.

 

 It was very challenging for me because I also suffered from a condition known as irritable bowel syndrome, which affects my large intestine, in turn, my food consumption. To top it off, in 2016... 

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WORKOUT ROUTINES

Don't want to workout alone? Subscribe NOW for access to the following routines designed specifically for:


- Abs/ waist
- Legs
- Full Body

APPLIED KNOWLEDGE IS POWER, TIME TO LEVEL UP AND EMBRACE THE PLACE OF PREPARATION
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