Drink Hot Lime Water Every Morning

Drink Green Tea 

Drink Green Smoothies

Drink More Pure Water 

Eat Protein with Every Meal

Eat Four To Five Times A Day

Eat a Big Salad Daily 

Eat At Least 30 Grams of Fiber Per Day

Avoid Sugar, Salt, and Trans Fat

Buy Organic as Much as Possible

Limit Red Meat to Two or Three Times Per Week or Eliminate it altogether